Event Invitation | "Why Am I So Tired?"
On Sept 20, join me for a free webinar on the root causes of fatigue and ways to boost your energy. Plus, the supplements I'm buying at Fullscript's big sale.
According to the CDC, “13.5% of adults surveyed felt very tired or exhausted most days or every day in the past 3 months.”
Could this be YOU?
Even if you only occasionally feel lethargic or low energy, some of reasons why we feel so tired might surprise you.
On Friday, September 20th at 9am PT/ 11am CT, join me for a free, digital masterclass and interactive discussion with Katy Whalen of JOI Women’s Wellness where we break down this “state of fatigue” and offers ways to address it.
We’ll cover….
the root causes of fatigue and how to identify them
metabolism and how our body makes energy
the importance of blood sugar regulation
how to fuel for a workout and life in general
easy, actionable tips to help you reclaim your energy from diet and sleep to hormones and peptides
✅ Click on this Zoom link to register for my free 1-hour webinar and discussion! This one is for women only!
Fullscript Seasonal Sale
You’ll hear me say over and over, you cannot, “out supplement a sh*tty diet or poor sleep.” However, there are some vitamins, minerals, amino acids and protein powders that can be really supportive to you on your health journey.
All of my readers get access to my Fullscript dispensary (usually reserved for coaching clients) which features a vetted selection of the highest quality brands including Thorne, BodyBio, Designs for Health and Pendulum.
From Sept 16 (tonight at 9PM) to Sept 18 (11:59PM), my readers and clients will get 25% off whatever they want in the store. This would be a good time to restock the essentials in your routine! (Please don’t pay retail prices or buy subpar quality products on Amazon!)
✅ Set up an account and access the dispensary here.
Some of my favorites:
Thorne Creatine (for brain & muscle — read more)
Perfect Amino Tablets (for muscle building & adding protein without calories)
Designs for Health Whole Body Collagen (for bone, joints & skin)
Vitamin D Supreme (for bone & more)
Thorne Berberine (for blood sugar management — read more)
BodyBio Butyrate (for metabolism & weight management)
BodyBio PC (for brain & mitochondrial function)
Pendulum Akkermansia (for gut health & blood sugar management)
Pure Encapsulations Magnesium Glycinate (for sleep)
QuickSilver Melatonin Professional (for sleep & jetlag)
Ancient Nutrition Bone Broth Chocolate Protein Powder (animal protein)
Ora So Lean & So Clean Plant Protein Powder (pea protein)
InfiniWell BPC-157 Rapid Release Peptide (for gut, joint & soft tissue repair)
All writing is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.
Sorry to miss the event, but always love receiving your informative newsletter!