Sauna is such a great health biohack at any time because it helps with recovery, mimics light cardio and contributes to lowering all cause mortality. It's especially beneficial if you want to supercharge a workout, meaning you could get a little more out of your weight training, if building muscle is your goal.
Love this journey! Is the sauna benefit only AFTER working out, or can you can get the same benefit be any time of day?
Sauna is such a great health biohack at any time because it helps with recovery, mimics light cardio and contributes to lowering all cause mortality. It's especially beneficial if you want to supercharge a workout, meaning you could get a little more out of your weight training, if building muscle is your goal.