Amazing! I’m curious which hormones your step-mom takes. I would love to continue to take HRT forever since it’s so important for my bone health. Inspiring for me if that’s possible!
I believe you can stay on hormones forever as its good for bones but also your heart and brain. She uses a compounded formula of estrogen, progesterone and testosterone.
I just wrote a post about turning 60 in a few months. We need more stories like hers to inspire instead of make us fear. I will do my best to be an aging story worthy of sharing like hers is. xx
My parents are like this too! They have always been fitter than us kids. My dad is 74 and still has a six pack, runs every day. My mom also runs and does hot yoga. Both vegetarian and have active lives. It’s cool to see. Def my role model. I’m taking a few tips from your parents with me too! Thanks for sharing
Your parents sound amazing. When this level of health is modeled for us, it makes it easier to build in good habits today that we can sustain forever. We should interview your parents too!!
Celia, what inspirations ! As you say, your daddy has been cultivating and living that lifestyle since you and I were kids. You are amazing just like them, Thank you for this article.
There were 5 wheelchairs on my flight home. My parents are easily 20 years older than the people in them. Reminds me that aging is inevitable but decline is not.
They are an inspirational couple!
They are hard to keep up with! Everyone is amazed.
this is so inspiring (and so sweet)! such a good reminder that these fundamental daily habits are what determine our health x
My parents are full of joy! Among all of the optimizations, I think this driver of good health is an important one.
Amazing! I’m curious which hormones your step-mom takes. I would love to continue to take HRT forever since it’s so important for my bone health. Inspiring for me if that’s possible!
I believe you can stay on hormones forever as its good for bones but also your heart and brain. She uses a compounded formula of estrogen, progesterone and testosterone.
Thank you for sharing! Visualizing myself with as much beauty and vitality as she has when I’m that age someday. 🤍
I shared your message with my step-mom. I think my parents are truly joyful which contributes to their good health.
I just wrote a post about turning 60 in a few months. We need more stories like hers to inspire instead of make us fear. I will do my best to be an aging story worthy of sharing like hers is. xx
My parents are like this too! They have always been fitter than us kids. My dad is 74 and still has a six pack, runs every day. My mom also runs and does hot yoga. Both vegetarian and have active lives. It’s cool to see. Def my role model. I’m taking a few tips from your parents with me too! Thanks for sharing
Your parents sound amazing. When this level of health is modeled for us, it makes it easier to build in good habits today that we can sustain forever. We should interview your parents too!!
Celia, what inspirations ! As you say, your daddy has been cultivating and living that lifestyle since you and I were kids. You are amazing just like them, Thank you for this article.
It’s quite amazing. The tai chi in the driveway though lol sending love to you and your family! ❤️
Wonderful! So inspiring… thank you for sharing.
It’s a great reminder why we should invest in our health now! They are unstoppable.
They are so lovely — and I so appreciate the wisdom of their longevity lifestyle.
There were 5 wheelchairs on my flight home. My parents are easily 20 years older than the people in them. Reminds me that aging is inevitable but decline is not.
A delightful read! Thank you to you and your parents for sharing their wisdom.
They have so much energy in the one who had to take a nap!