The science behind why dancing feels so good (and is so good for you). Plus, are you among the special few who experience "pleasure chills" when listening to music?
Yes our tribe is going to rave forever! I have so many joyful memories on the dance floor with you all over the world. More please. Love your songs. Should I make a Frisson Mix?
This is a tough one, Celia! I have so many rec's and so full of Frisson! I start many classes with "Lovely Ones" - 2001, Blaze, Toney Jr. Project mix. Deep house-y, melodic, full on frisson.
Love that music is such a big part of your life and your midlife fitness classes. Let us know when you host the next dance music fueled class! Or make us a Midlife Mixtress Spotify playlist! Black Coffee obvi.
If GIMME GIMME GIMME BY ABBA COMES ON CLEAR THE DANCE FLOOR FOR ME
We have been warned! See you on the dance floor very soon....
Love this one! Keep us raving into our 80s and 90s, Celia!
Gets me moving - Canopée by Polo & Pan
Gives me pleasure chills - Little Moon by Gone Gone Beyond
Yes our tribe is going to rave forever! I have so many joyful memories on the dance floor with you all over the world. More please. Love your songs. Should I make a Frisson Mix?
This is a tough one, Celia! I have so many rec's and so full of Frisson! I start many classes with "Lovely Ones" - 2001, Blaze, Toney Jr. Project mix. Deep house-y, melodic, full on frisson.
Love that music is such a big part of your life and your midlife fitness classes. Let us know when you host the next dance music fueled class! Or make us a Midlife Mixtress Spotify playlist! Black Coffee obvi.