Supplements are always something I ponder..but I’ve noticed a difference since I’ve started learning and taking them. Magnesium is my non negotiable...and I think liposomal technology makes a huge difference is terms on bioavailability. Also.,I don’t think you can get everything you need from food. Especially food in the US...
I definitely think supplements can support in targeted ways. The best approach might be to figure out if you are below optimized ranges and combine with balanced diet and lifestyle. It’s true that they way we eat today and our nutrient-deficient soil is driving chronic diseases.
Supplements are always something I ponder..but I’ve noticed a difference since I’ve started learning and taking them. Magnesium is my non negotiable...and I think liposomal technology makes a huge difference is terms on bioavailability. Also.,I don’t think you can get everything you need from food. Especially food in the US...
I definitely think supplements can support in targeted ways. The best approach might be to figure out if you are below optimized ranges and combine with balanced diet and lifestyle. It’s true that they way we eat today and our nutrient-deficient soil is driving chronic diseases.