Love to aspire to and learn from shared routines! Weekday rituals include coffee (right now, the pistachio Nespresso espresso pod with half A2 2% milk and half organic almond milk is divine), personal emails because I simply cannot tackle them after a long workday, and a 15-minute weighted vest walk.
Walking really does cure everything. It's the perfect start to the day, a break in the afternoon and to get your blood sugar down after dinner. It clears my mind as well as helps me process ideas. Thanks for sharing your routine!
Appreciate this interview and prompt to reflect on morning habits! Gosh, I really wish I didn’t pick up my phone first thing in the morning as often as I do, but it happens. That said, my favorite morning ritual usually comes just before that; a brief moment of presence. It often comes from something simple, like noticing the softness and comfort of my sheets and bed, or the sunlight beginning to creep into the room. If I’m lucky, my youngest has crawled into bed with me, and I get to take in the sight of her sleeping peacefully beside me. There's a small moment of calm and gratitude that I love connecting to before the busyness of the day takes over.
I love the idea of blocking out a chunk of time for movement in the morning. I always do a morning walk but if a block out 30 more minutes I could definitely get a workout in.
Favorite morning ritual is a little silence to myself and front porch time without distraction. Just me, coffee w/ a dash of dark chocolate almond milk, and the neighborhood
Love this glimpse into morning rituals! I found myself taking walks first thing in the morning when I was visiting London for a week. It really set me up for uplifting energizing days. Hope to bring the habit back home. I still haven't come around to weighted vests. Maybe you can convince me, Celia!
So many morning walkers in this community! I think its a great practice to get some gentle movement in before the day starts. A weighted vest is an easy add-on. Start with 8 pounds and you'll be amazed how a stroll around the neighborhood becomes a work-out.
The wildest ritual I just completed - stay with me here - is writing out an abundance manifestation 55 times for 5 days in a row. Seemed harmless and woo-woo cute. Lo and behold it was a beast - and I have many thoughts to share about this exercise!
well here's the THING - the ;did it work; speaks to there being a result or end all, right? ...which apparently with these types of things, their always is some magic pay off - that being said - I found the PROCESS itself to be the 'payoff' - as I learned a lot!!
My morning ritual is a daily reading from Journey to the Heart, a Pique Nandaka with A2 half & half while I listen to the birds and watch the sun rise on my patio.
My morning routine is to make a large Americano with a pinch of uber-dark, homemade brownie. Then I go for a swim, and then tackle some project I've been looking forward to.
Favorite morning ritual is my morning walk! Just a little fresh air sets up the whole day even if it’s 5 min
Such a simple yet intentional thing to do. Love it.
AGREE. AM walk sets the tone and regulates the nervous system for the day.
Love to aspire to and learn from shared routines! Weekday rituals include coffee (right now, the pistachio Nespresso espresso pod with half A2 2% milk and half organic almond milk is divine), personal emails because I simply cannot tackle them after a long workday, and a 15-minute weighted vest walk.
Very curious about this pistachio Nespresso pod! ( I do get my monthly autoship!)
If you like Pistachio...you will not be disappointed!
Walking really does cure everything. It's the perfect start to the day, a break in the afternoon and to get your blood sugar down after dinner. It clears my mind as well as helps me process ideas. Thanks for sharing your routine!
Appreciate this interview and prompt to reflect on morning habits! Gosh, I really wish I didn’t pick up my phone first thing in the morning as often as I do, but it happens. That said, my favorite morning ritual usually comes just before that; a brief moment of presence. It often comes from something simple, like noticing the softness and comfort of my sheets and bed, or the sunlight beginning to creep into the room. If I’m lucky, my youngest has crawled into bed with me, and I get to take in the sight of her sleeping peacefully beside me. There's a small moment of calm and gratitude that I love connecting to before the busyness of the day takes over.
What a beautiful, peaceful morning!
Favorite morning ritual is when I give myself 30 minutes to do my skin care and make up for the day.
Love it! Do you have any favorite brands?
Morning sunlight on my back patio with an iced coffee and my dogs ❤️
Sounds heavenly. Calm before the day begins!
I love the idea of blocking out a chunk of time for movement in the morning. I always do a morning walk but if a block out 30 more minutes I could definitely get a workout in.
I have to have workouts scheduled into my calendar or the day gets away from me! I never regret a workout, even if its short.
This morning routine is inspiring! Plus ummm symbiome me me me me
I know Symbiome stem cell serum is still the best kept secret. You are an early adopter!
I have someone great who turns me on to the coolest, most effective new brands on the market. You!
Keeping all my girls optimized, glowy and thriving!
Favorite morning ritual is a little silence to myself and front porch time without distraction. Just me, coffee w/ a dash of dark chocolate almond milk, and the neighborhood
Janet will be happy that there are lots of coffee + chocolate lovers in this community! Love these quiet moments to start the day.
Morning walk, extra hydration and limiting alcohol when traveling is key to minimize disruption! Love the daily protein salad bowl too!
I love a breakfast salad too!
Love this glimpse into morning rituals! I found myself taking walks first thing in the morning when I was visiting London for a week. It really set me up for uplifting energizing days. Hope to bring the habit back home. I still haven't come around to weighted vests. Maybe you can convince me, Celia!
So many morning walkers in this community! I think its a great practice to get some gentle movement in before the day starts. A weighted vest is an easy add-on. Start with 8 pounds and you'll be amazed how a stroll around the neighborhood becomes a work-out.
The wildest ritual I just completed - stay with me here - is writing out an abundance manifestation 55 times for 5 days in a row. Seemed harmless and woo-woo cute. Lo and behold it was a beast - and I have many thoughts to share about this exercise!
Wow that’s commitment. Did it work?
well here's the THING - the ;did it work; speaks to there being a result or end all, right? ...which apparently with these types of things, their always is some magic pay off - that being said - I found the PROCESS itself to be the 'payoff' - as I learned a lot!!
My morning ritual is a daily reading from Journey to the Heart, a Pique Nandaka with A2 half & half while I listen to the birds and watch the sun rise on my patio.
Going to have to try the Nandaka! Birds have a calming effect on nervous system. In Venice they are loud!
I LOVE this kind of series! My morning always starts with movement - either Pilates or dance. It really helps me shake off the cobwebs!
Starting the day with dance?!!! Genius move. I’m coming back to NY so we can do this together.
Love this one, Celia ! So many important morning best practices she shares with you. Thank you !
Janet is inspiring for sure! Loved getting a peek into her routine and kitchen.
So inspired by Janet and loved the interview, Celia! More of this content please 🔥
Thank you! She makes me want to play tennis again!
My morning routine is to make a large Americano with a pinch of uber-dark, homemade brownie. Then I go for a swim, and then tackle some project I've been looking forward to.
Another coffee + chocolate pairing to kick off the day! Maybe that's the secret....