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Glossary

What is Phosphatidylcholine?
Depleted battery? Longevity docs are looking at this forgotten fat to repair your energy issues from the inside out.
Oct 31 • 
Celia Chen
What is NAD+?
Could Hollywood's favorite anti-aging molecule become the antidote to our chronic fatigue?
Dec 28, 2024 • 
Celia Chen
What is Creatine?
Not just for bodybuilders, this well studied compound is taking its place as a top longevity and menopause supplement.
Jul 31, 2024 • 
Celia Chen
What is Berberine?
After going viral on TikTok as, "Nature's Ozempic," does this supplement measure up to the hype? Plus, the lesser known postbiotic that could steal the…
Feb 26, 2024 • 
Celia Chen
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