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Snack Time | September 2025
Healing in the High Desert, push-ups for your eyes, testosterone the "forgotten quarterback," the other blue pill and an invite to The Hole Debate.
Sep 25
•
Celia Chen
2
Smile, Don't Scroll
Three ways to induce a joyful state-of-mind. Plus, three pieces of happy news.
Sep 15
•
Celia Chen
6
1
The First Thing I Ask All My Clients to Do
For under $125, this health optimization tool gives us the roadmap — not just to look better, but to live stronger for decades to come.
Sep 8
•
Celia Chen
2
4
August 2025
Planning With a Side of Pancakes
Inside: a recipe, special gift and announcement about the future of this Substack
Aug 31
•
Celia Chen
4
3
The Morning Edit with January Olds
The aesthetician & skincare founder on playing Wordle at dawn, manifesting miracles and living the simple life in Switzerland
Aug 27
•
Celia Chen
4
1
Snack Time | August 2025
Serena Williams' GLP-1 backlash, the protein gap, a superpowered health app, melatonin truths and the dangers of AI-therapy
Aug 25
•
Celia Chen
7
10
My Most Spectacular Nervous System Crash
When your body waves the white flag, it's time to yield into secure surrender.
Aug 18
•
Celia Chen
9
8
When Wellness Gets Warped
Navigating pseudoscience, charlatans, copycats and the confidently uninformed
Aug 10
•
Celia Chen
13
8
The Sisterhood of First Responders
From Venus Williams to Dr Robin Berzin — when women share their health stories, they save lives.
Aug 4
•
Celia Chen
10
11
Real (Food) Kitchen with Celia Chen
Former fashion exec & CMO turned health optimization advisor (especially for women in midlife!)
Published on Cooking in Color
•
Aug 1
July 2025
Snack Time | July 2025
The FDA reconsiders estrogen risk, biohacking for beginners, daily rituals for longevity & an unforgettable Hamptons launch for Chenessa
Jul 28
•
Celia Chen
5
6
The Morning Edit with Laura Rubin
The journaling expert on flat belly bread, gratitude voice notes and why she treats her phone like a gateway drug
Jul 16
•
Celia Chen
13
12
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