In the Pink

Holiday Shopping, Optimized

A wellness gift guide powered by a very smart, end-of-year money-saving move.

Nov 17 • 

Celia Chen

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Depuff & Lift: Your Morning Facial Lymph Massage

Certified lymphatic therapist Lisa Gainsley on the benefits of this gentle drainage massage to boost immunity, reduce inflammation and give skin a…

Nov 14 • 

Celia Chen

 and 

Lisa Gainsley

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59:00

In Pursuit of Better (but not more)

Optimization means editing your wellness habits and products — including saying no to skincare for 3 year olds.

Nov 9 • 

Celia Chen

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4

The Morning Edit: Melissa Magsaysay

The editor & podcaster on her monochromatic uniform, Okinawan superfoods, and taking a break from Olympic-level multi-tasking.

Nov 7 • 

Celia Chen

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1

October 2025

What is Phosphatidylcholine?

Depleted battery? Longevity docs are looking at this forgotten fat to repair your energy issues from the inside out.

Oct 31 • 

Celia Chen

4

2

1

Snack Time | October 2025

Joy on the menu, dopamine triggers, 5 mins for your nervous system, Whoop for your poop, and why Dr Peter Attia loves DEXA scans.

Oct 27 • 

Celia Chen

7

2

2

Don't Wait For the Eulogy

Let's deliver more love letters to the living. Plus, early access to my class Decode Your Body (finally!)

Oct 12 • 

Celia Chen

9

4

2

Is the Menopause Market Predatory?

What a spirited debate taught me about wellness, fear, and changing our minds.

Oct 6 • 

Celia Chen

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September 2025

Snack Time | September 2025

Healing in the High Desert, push-ups for your eyes, testosterone the "forgotten quarterback," the other blue pill and an invite to The Hole Debate.

Sep 25 • 

Celia Chen

3

1

Smile, Don't Scroll

Three ways to induce a joyful state-of-mind. Plus, three pieces of happy news.

Sep 15 • 

Celia Chen

6

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2

The First Thing I Ask All My Clients to Do

For under $125, this health optimization tool gives us the roadmap — not just to look better, but to live stronger for decades to come.

Sep 8 • 

Celia Chen

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August 2025

Planning With a Side of Pancakes

Inside: a recipe, special gift and announcement about the future of this Substack

Aug 31 • 

Celia Chen

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